Ayurveda & Yoga

Janesh Vaidya
Forfatter av “Yoga er min Terapi” & “Maten er min Medisin” kommer til Gamlebyen 3-4-5 September.

Søndag 3. September inviterer han til Workshop.
Booking er åpen!
Det blir mulighet for å booke privat konsultasjon mandag og tirsdag i etterkant.

Yoga Gamlebyen vil invitere de som ønsker en liten innføring i Ayurveda i forkant av denne workshoppen.
Etter påmelding og betaling vil du få mail med mulighet for å bestille lunch.
Namaste - velkommen

AYURVEDA & YOGA LIFESTYLE
There is an old saying that happiness is your birth right and health is your choice, which is literally true in the practice of Ayurveda.

Ayurveda is a style, a healthy lifestyle that can help us to achieve our maximum happiness and health in our life. Every true practitioner of this ancient wisdom naturally goes through the practice of the basic disciplines, which is known as the three commandments of ayurveda: Aahar (food), Vihar (lifestyle) and Vijar (thoughts).

Learning Ayurveda means understanding your life better and tuning your inner nature with the outer nature for a healthy and naturally growing life. The natural life of a human passes through the four seasons of life, such as, childhood (up to the age of 30), youth (between 30 to 60 years), mid-age (between 60 to 90 years) and old age (over 90 years). And the natural lifespan of a human is considered as 120 years if living healthy.

In the ‘Ayurveda lifestyle’ workshop students will learn the basic diagnosing techniques where the practitioner can find out the balanced/imbalanced state of health through looking into the nails, tongue, eyes, skin etc. Students will also learn how to find the imbalance of elements in the body through the signals/symptoms or diseases in the body-mind system.